Back Pain Causes
There are a number of back pain causes, but two of the most common causes concerning the disc are disc injury and degenerative disc. Disc degeneration is linked to water content loss that leads to narrowing of the gap between two vertebrae. This results in pinching of a nerve leading to pain. Bulging discs are normally confused with ruptured discs, which is not a fact. Bulging discs are normal, whereas ruptured discs can be serious. Discs may bulge during the day due to the weight of the body that they endure and get back to normal at night when they are rested. On the other hand, ruptured discs are damaged discs. The damage is caused by leakage of nucleus pulposus, a jelly like substance.
Back Pain Causes of the Mid-Back
Maintaining poor posture or sitting in one position for a considerably long time can cause mid-back pain. A chair that does not support the back properly can also lead to mid-back pain. People under heavy stress can also experience pain at the back. Worry and anxiety are known to be major back pain causes.
You could be having a slipped disc or spinal joint problem, if bending or twisting results in pain. Pain in the mid-back can also occur if the muscle is injured due to sports activity. Muscle pulls are a common occurrence among sportsmen. Muscular pain is among the common back pain causes which people handling weights experience.
Regular exercise, which should include stretching, flexibility, and muscle toning exercise, coupled with healthy diet, will ensure a strong and healthy back.