DEALING WITH ANGER
HAVE YOU EVER LOST YOUR TEMPER? DID YOU SCREAM OR WANT TO HIT SOMEONE? EVERYONE GETS ANGRY. ANGER CAN EVEN BE GOOD A GOOD THING, WHEN KIDS ARE TREATED UNFAIRLY, THE ANGER CAN HELP THEM STAND UP FOR THEMSELVES.
WHAT IS ANGER?
WE ALL HAVE LOTS OF EMOTIONS AT DIFFERENT TIMES SOMETIME WE FEEL JEALOUS, SOMETIMES HAPPY OR SAD. ANGER IS JUST A WAY WE FEEL. ITS OK TO FEEL ANGRY AT SOMETIMES IN FACT ITS NECESSARY TO GET ANGRY SOMETIMES.
WHAT TO DO WHEN YOUR ARE ANGERY
FIRST THING TO DO WHEN YOU ARE ANGRY COUNT 1 TO 10.
STAMP YOUR FEET.
SING YOUR FAVOURITE SONG.
LISTEN TO YOUR FAVOURITE MUSIC.
BEAT UP A PILLOW.
GO FOR A RIDE.
GO FOR SHOPING.
NEVER GETTING ANGRY IS IMPOSSIBLE. REMEMBER HOW YOU ACT WHEN YOU ARE ANGRY MAKES THE SITUATION WORSE OR BETTER.DONOT LET ANGER CONTROL YOU. TAKE CHARGE OVER IT.